Mix 1 scoop (6.5g) of Body Builder EAA with 350-450ml (11.8-13.5oz) of water and consume before, during, or after workouts, or anytime during the day when you need to support your muscle growth and recovery. This product is intended for healthy adults over the age of 18 and should not be taken in excess of the recommended daily dose. If you are pregnant, breastfeeding, under medical supervision, or taking any prescription medications, please consult your physician or nutritionist before use. Store this product in a cool, dry place and keep it out of the reach of children.