Mix one scoop (3g) of Body Builder HMB with 100-150ml (3.4-5 oz) of water or your preferred beverage. It is recommended for healthy adults over the age of 18 years. Do not exceed the recommended daily dose. This supplement is not a substitute for a healthy lifestyle and a balanced diet. If you are pregnant, breastfeeding, under medical supervision, or taking prescription medications, consult your physician or nutritionist before use.