Training day: Mix two scoops (100g) with 400-600ml (13.5-20oz) of milk or water two times daily between meals and after the workout. Blend the mixture 60 to 120 seconds before use.
Rest day: Mix two scoops (100g) with 400-600ml (13.5-20oz) of milk or water between meals. Blend the mixture 60 to 120 seconds before use. For additional calories, add whole milk and other foods such as peanut butter, oatmeal, and fruits.
Cautions
Dietary supplement for adults, not recommended for children, not suitable for pregnant or breastfeeding women, contains milk, don’t consume if you are sensitive or hypersensitive to the product’s ingredients. Consult your physician or nutritionist if you are taking any medicines or if you have any disease.
Storage
Store in a cool, dry place. Keep out of the reach of children.