For initial exercise levels, mix 1 scoop(7.5 g) with 150 ml (5 oz.) of cold water and consume 15 minutes prior to exercise.
For advanced exercise levels, mix 2 scoops (15 g) with 300 ml(10 oz.) of cold water and consume 15 minutes prior to exercise.
Contains 100 mg of Caffeine per scoop. Scoops are estimated only, and weighing scales are recommended.
Cautions: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition (s) and/or are taking any prescription or OTC medication (s). High Caffeine content (100mg/scoop).
Not to be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the suggested use.
Some settling of powder may occur during shipping and handling, which doesn’t affect the quality of the product.