mix one scoop (5 grams) with 150 -200 ml (5-7oz.) of water or your favorite beverage and consume 1 to 2 times daily
preferably directly before and after exercise. After 8 weeks of consuming take two weeks off.
This product is only intended for healthy adults over the age of 18 years.
Do not exceed the stated recommended daily dose. a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, medications, please consult your doctor before taking them.