You find glutamine in muscles, tissues, plasma, and in every animal food product that you eat in your food. Therefore, athletes are interested in it significantly, and many people wonder how to use glutamine to build strong muscle mass.
Glutamine is involved in many vital processes that the body performs, such as protein building and other functions, and the body can produce the amino acid glutamine on its own, but sometimes the body is not able to provide the quantities necessary to carry out more activities that cause it great stress, which Remaining quantities need to be obtained through nutritional supplements.
What is Glutamine?
Glutamine is an amino acid produced inside the body from the breakdown of glutamate (glutamic acid), then the products combine with a molecule of ammonia to form glutamine, which makes scientists consider glutamine as a cleanser that rids tissues of the ammonia compound accumulated between them, And transfer it to where it can be used better in building new cells and repairing damaged tissues.
Muscles alone contain 70% of the glutamine compound produced by the body, while the rest of the percentage is distributed to the intestines, kidneys and white blood cells.
Found Source of Glutamine
Glutamine is naturally found in a variety of foods.
The following are the percentages of protein made up of L-glutamine in each food:
- Eggs: 4.4% (0.6 g /100 g)
- Beef: 4.8% (1.2 g /100 g)
- Tofu: 9.1% (0.6 g /100 g)
- White rice: 11.1% (0.3 g /100 g)
- Corn: 16.2% (0.4 g /100 g)
- Skim milk: 8.1% (0.3 g /100 g)
Thus, meat and other animal products are the simplest ways to get high amounts of it.
Benefits of glutamine
The amino acid glutamine is manufactured in both types and stored in the muscles. L-glutamine plays a major role in many biological and vital processes, including protein synthesis, as an essential amino acid in protein synthesis, regulating kidney function, improving body immunity, and repairing damaged intestinal tissues, unlike its D- counterpart.
Glutamine, which does not have an important role in the human body, and L-glutamine acts as a secondary source of fuel in the body and creates many compounds such as glucose and purines that are the basic building blocks in the formation of DNA in the body. Glutamine in general offers many benefits, including:
- Anxiety treatment
- Relieve symptoms of Crohn’s disease.
- Reducing symptoms of depression.
- Reduction and relief of symptoms of irritable bowel syndrome.
- Reducing obesity.
- Treatment for peptic ulcer.
- Ulcerative colitis treatment.
- Accelerate the healing process of burns.
Glutamine and athletic performance
The method of using glutamine from another person differs depending on the cause. People usually get 3-6 grams of L-glutamine through the foods they eat daily. This amount may be insufficient due to the condition that the person suffers from, whether it is an illness or an athletic person.
Glutamine helps athletes maintain the muscle mass from breakdown and protein erosion. It also contributes to improving glycogen synthesis and increasing its storage in muscles. Methods for using glutamine differ from one athlete to another, as some take it in the form of tablets and others in the form of gels.
Glutamine can be obtained in the form of A dietary supplement that is included in the manufactured protein drink, and no matter how different the methods of using glutamine are, the benefit remains the same.
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